29. anal sex: better pooping = better sex

 

Look, I know people don’t like to talk about it, but I also know that when people’s poop system has issues, it interferes with their willingness/ability to enjoy anal stimulation. So just a few words to make your pooping system work better.

A healthy diet. Less fried stuff, less processed stuff, less starchy and sugary stuff. More fruits and vegetables, more nuts. For some people dairy interferes with their poop system – you probably know who you are, but you can always try an exclusion diet (spend a few weeks without eating any) and see how you feel.

And regular physical activity. Keeps things motile.

If there’s anything on earth that should motivate you to skip junk food, it’s higher quality, more pleasurable sex.

Better sex through better health, my friends. Better POOP health.

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